This 45-page workbook shows you energy healing techniques to heal and balance your chakras, energetic channels, and auric field. Included in this workbook:
 
Tips and techniques for strengthening and healing your aura
Chakra exercises, dowsing charts, and worksheets help you identify blocked, balanced, and overactive chakras in your own body
Healing techniques for each chakra contains yoga suggestions, essential oils, herbs, crystals, sound therapy, diet, and other suggestions for healing
Diagrams for the 114 chakra system and the three main nadis (channels)
Instructions for Nadi Shodhana (alternate nostril breathing) and a personal nadi assessment worksheet
Diagrams for the torus field, transpersonal chakras and layers of the aura
Suggested journal prompts and worksheets to enhance your healing journey
Suggested practices and exercises to enhance your healing journey
Journal prompts and ample space to write and reflect throughout the workbook
 
This is the same workbook that learners recieve when they enroll in the Energy & You online course. Now you can receive the workbook without enrolling in the course.
 
The workbook can be printed at home or viewed as a .pdf file on your screen.