The Higher Self is a concept that is often used in new age spirituality communities. Most people don't fully understand what this means.

Placing crystals around your body, bed, room, or home is an effective way to protect yourself from unwanted or harmful energies.

According to Dagara Cosmology, this year is a Nature year and one that promises big change and transformation.

Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.

A crystal elixir is water that has been infused with the healing properties of your stones. Crystal elixirs have many healing benefits.

Spirit asks us, “Are you living or just existing?” They repeat, “Are you living or merely existing?”

This is my favorite tea recipe to use at the first sign of a tickle in the back of my throat or when I feel a little cough coming on.

I was recently interviewed by Susanne Kooijman, a mental health coach. Susanne's YouTube series is called Behind Your Eyes.

Here are five autumn-inspired DIY skincare recipes that your skin will absolutely LOVE during these colder months.

One of the most important skills for spiritual seekers is how to set an intention before performing spiritual practices or energy work.

Dry skin brushing is an ancient beauty practice that uses a natural, stiff-bristled brush on the body to exfoliate the skin.

Put your mind’s voice aside for just a few moments. Allow yourself to enter the stillness that is inside of you and simply listen.

I was startled awake earlier this week by a very vivid dream message from a large Bull.

Dreaming is one of the easiest ways that our Ancestors and Spirit Guides use to communicate information to us.

This floral bath tea recipe is great for skin healing and relaxation. It will open your heart and help you to connect to the Divine feminine

Can you feel, in this moment, how loved you truly are? How supported you are? Can you feel the arms of God holding you tightly?

Kapalbhati or breath of fire is a cleansing, breathing technique that is rooted in the yogic traditions.

These 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.

Aloe Vera is a popular houseplant that has been used for thousands of years for its health benefits and healing properties.

Smudging is an Indigenous practice used to purify and clear the energy in your home and your auric field.