Turmeric is packed with powerful antioxidants. It is often used as an herbal remedy and immune booster during colder months.

Aura fluffing is a hands-on practice that I like to use on myself and with my clients to cleanse and energize the energetic field.

Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.

There is an ancient Vedic philosophy that explains how humans go through a new developmental cycle every seven years. Each seven-year...

I hope this story and information inspires you or someone you love to get the help and healing that you deserve.

Worry water is an elemental healing technique that uses a bowl of water to help transform and transmute heavy energies and dense emotions.

It’s not a big, epic event, that will change our lives, but rather, a series of moment-by-moment choices to be the medicine that we all need

Oil pulling is an Ayurvedic practice that has been getting a lot of attention over the last several years, and for good reason!

Rose water is simply water that has been infused with the spiritual and physical properties of rose petals. Known as the Queen of Fowers...

A prayer tree is a place where you can go to honor your prayers, hopes, intentions, dreams, and wishes.

The mission that you have been blessed with is so big, so life changing, so beautifully magnificent. That it scares the enemy.

This citrus and mint tub tea will energize and enliven your senses, cool you down after a long day in the sun, and cleanse your energy.

The Earth is like a mother on whose lap we can always find nourishment, support, comfort, and love. The Earth is always blessing us.

An aromatic anchor is a daily self-care ritual designed to infuse a specific feeling or emotion into your body and energetic field.

Spring is a good time to boost your body's natural detoxification process. Here are 8 gentle, yet effective, body detox techniques.

I often get asked about my journey to becoming a healer. Here is my process and advice about becoming an energy healer and diviner.

Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.

I awoke very early the other morning by a vivid and bizarre dream. In my dream I was assisting with a home birth and helping to bring in...

You are not here to play life small or safe. Not you, dear one. For, you… you’re a mountain. A tall, giant, strong, and beautiful mountain.

The Higher Self is a concept that is often used in new age spirituality communities. Most people don't fully understand what this means.