Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.

Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.

Kapalbhati or breath of fire is a cleansing, breathing technique that is rooted in the yogic traditions.

Learn how to create a sacred place in your home that allows for spiritual practices and encourages personal growth and evolution.

Clearing is the process of releasing and cleansing our energetic field. This necessary hygiene practice helps to keep the Spirit clean...