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Jun 199 min read
Visualization Technique: Complete the Circuit
When a person learns to complete this energy circuit correctly, they can access a stronger flow of healing energy throughout their body.
Aug 29, 20232 min read
Total Body Relaxation Meditation
Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.
Apr 24, 20233 min read
Healing With Mother Earth
The Earth is like a mother on whose lap we can always find nourishment, support, comfort, and love. The Earth is always blessing us.
Mar 7, 20234 min read
Savasana to Reset Your System
Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.
Dec 13, 20223 min read
Alternate Nostril Breathing
Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.
Jun 28, 20222 min read
Breath of Fire
Kapalbhati or breath of fire is a cleansing, breathing technique that is rooted in the yogic traditions.
May 19, 20214 min read
Why Is Everyone Talking About Torus Fields?
The torus field is a an electromagnetic field that makes up our energy body. The torus teaches us that energy flows in infinite directions.
May 1, 20215 min read
Ten Crystals to Place In Your Home
Crystals are magnificent, transformational tools that can assist us to amplify positive healing frequencies, while protecting us from...
May 26, 202010 min read
Creating Your Sacred Space
Learn how to create a sacred place in your home that allows for spiritual practices and encourages personal growth and evolution.
Jan 7, 20208 min read
16 Simple Methods To Clear Your Energy
Clearing is the process of releasing and cleansing our energetic field. This necessary hygiene practice helps to keep the Spirit clean...
Jan 1, 20208 min read
Interesting Things I've Learned From My Spirit Guides
Spirit Guides are our individual protectors, helpers, healers and teachers. They are compassionate beings who have committed to assist us...
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