When a person learns to complete this energy circuit correctly, they can access a stronger flow of healing energy throughout their body.

Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.

The Earth is like a mother on whose lap we can always find nourishment, support, comfort, and love. The Earth is always blessing us.

Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.

Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.

Kapalbhati or breath of fire is a cleansing, breathing technique that is rooted in the yogic traditions.

The torus field is a an electromagnetic field that makes up our energy body. The torus teaches us that energy flows in infinite directions.

Crystals are magnificent, transformational tools that can assist us to amplify positive healing frequencies, while protecting us from...

Learn how to create a sacred place in your home that allows for spiritual practices and encourages personal growth and evolution.

Clearing is the process of releasing and cleansing our energetic field. This necessary hygiene practice helps to keep the Spirit clean...

Spirit Guides are our individual protectors, helpers, healers and teachers. They are compassionate beings who have committed to assist us...