Salt is one of the quickest and easiest techniques that you can use to cleanse your energy field of negative or unwanted energy.

Join Susanne and Kelsey as they answer some of your frequently asked questions about energy healing, healing modalities, & spiritual topics.

There are certain sound frequencies, tones, rhythms, and musical notes that you can listen to balance and heal your chakras.

This recipe has been a staple in our house for quite a few years. We can't go a winter without making a few batches.

Turmeric is packed with powerful antioxidants. It is often used as an herbal remedy and immune booster during colder months.

Aura fluffing is a hands-on practice that I like to use on myself and with my clients to cleanse and energize the energetic field.

Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.

I hope this story and information inspires you or someone you love to get the help and healing that you deserve.

Oil pulling is an Ayurvedic practice that has been getting a lot of attention over the last several years, and for good reason!

Rose water is simply water that has been infused with the spiritual and physical properties of rose petals. Known as the Queen of Fowers...

This citrus and mint tub tea will energize and enliven your senses, cool you down after a long day in the sun, and cleanse your energy.

An aromatic anchor is a daily self-care ritual designed to infuse a specific feeling or emotion into your body and energetic field.

Spring is a good time to boost your body's natural detoxification process. Here are 8 gentle, yet effective, body detox techniques.

Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.

Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.

A crystal elixir is water that has been infused with the healing properties of your stones. Crystal elixirs have many healing benefits.

This is my favorite tea recipe to use at the first sign of a tickle in the back of my throat or when I feel a little cough coming on.

I was recently interviewed by Susanne Kooijman, a mental health coach. Susanne's YouTube series is called Behind Your Eyes.

Here are five autumn-inspired DIY skincare recipes that your skin will absolutely LOVE during these colder months.

Dry skin brushing is an ancient beauty practice that uses a natural, stiff-bristled brush on the body to exfoliate the skin.