Salt of the Earth: Incorporating this Mineral into Your Spiritual Healing
Salt is one of the quickest and easiest techniques that you can use to cleanse your energy field of negative or unwanted energy.
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Feb 261 min read
Q&A Discussion: Discover Your Healer Within
Join Susanne and Kelsey as they answer some of your frequently asked questions about energy healing, healing modalities, & spiritual topics.
Nov 20, 20239 min read
Powerful Sound Healing Techniques for Your Chakras
There are certain sound frequencies, tones, rhythms, and musical notes that you can listen to balance and heal your chakras.
Nov 2, 20234 min read
Supercharge Your Immunity with Homemade Hot Honey
This recipe has been a staple in our house for quite a few years. We can't go a winter without making a few batches.
Sep 25, 20233 min read
Turmeric Tea At Home: 3 Recipes to Try
Turmeric is packed with powerful antioxidants. It is often used as an herbal remedy and immune booster during colder months.
Sep 18, 20234 min read
Aura Fluffing: How to Cleanse and Energize Your Energy Field
Aura fluffing is a hands-on practice that I like to use on myself and with my clients to cleanse and energize the energetic field.
Aug 29, 20232 min read
Total Body Relaxation Meditation
Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.
Aug 6, 20239 min read
Our Tongue-Tie Journey
I hope this story and information inspires you or someone you love to get the help and healing that you deserve.
Jun 21, 20235 min read
How to Choose the Right Oil for Oil Pulling
Oil pulling is an Ayurvedic practice that has been getting a lot of attention over the last several years, and for good reason!
Jun 11, 20234 min read
5 Reasons Why You Should Be Using Rose Tea Water
Rose water is simply water that has been infused with the spiritual and physical properties of rose petals. Known as the Queen of Fowers...
May 6, 20235 min read
Energize & Enlighten Tub Tea Recipe
This citrus and mint tub tea will energize and enliven your senses, cool you down after a long day in the sun, and cleanse your energy.
Apr 12, 20236 min read
The Art of Aromatic Anchoring
An aromatic anchor is a daily self-care ritual designed to infuse a specific feeling or emotion into your body and energetic field.
Mar 30, 20236 min read
8 Techniques To Spring Clean Your Body
Spring is a good time to boost your body's natural detoxification process. Here are 8 gentle, yet effective, body detox techniques.
Mar 7, 20234 min read
Savasana to Reset Your System
Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.
Dec 13, 20223 min read
Alternate Nostril Breathing
Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.
Dec 1, 20223 min read
Crystal Elixir for Energy Clearing
A crystal elixir is water that has been infused with the healing properties of your stones. Crystal elixirs have many healing benefits.
Nov 7, 20223 min read
Lemon Ginger Cayenne Tea
This is my favorite tea recipe to use at the first sign of a tickle in the back of my throat or when I feel a little cough coming on.
Oct 10, 20221 min read
Behind Your Eyes
I was recently interviewed by Susanne Kooijman, a mental health coach. Susanne's YouTube series is called Behind Your Eyes.
Oct 2, 20223 min read
Pumpkin + Turmeric DIY SkinCare
Here are five autumn-inspired DIY skincare recipes that your skin will absolutely LOVE during these colder months.
Sep 8, 20223 min read
My 21-Day Dry Brush Challenge
Dry skin brushing is an ancient beauty practice that uses a natural, stiff-bristled brush on the body to exfoliate the skin.
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