Soothing Throat & Cough Drops Recipe
This homemade, natural throat drop recipe helps to suppress a cough, relieve a sore throat, and provide immune-boosting ingredients.
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Nov 28, 20234 min read
Six Holiday DIY Sugar Scrub Recipes: Thoughtful Homemade Gifts
I'm sharing six simple DIY sugar scrub recipes that would make great holiday gifts. A sugar scrub is a gentle exfoliator that uses...
Nov 2, 20234 min read
Supercharge Your Immunity with Homemade Hot Honey
This recipe has been a staple in our house for quite a few years. We can't go a winter without making a few batches.
Jun 21, 20235 min read
How to Choose the Right Oil for Oil Pulling
Oil pulling is an Ayurvedic practice that has been getting a lot of attention over the last several years, and for good reason!
Apr 12, 20236 min read
The Art of Aromatic Anchoring
An aromatic anchor is a daily self-care ritual designed to infuse a specific feeling or emotion into your body and energetic field.
Mar 30, 20236 min read
8 Techniques To Spring Clean Your Body
Spring is a good time to boost your body's natural detoxification process. Here are 8 gentle, yet effective, body detox techniques.
Nov 7, 20223 min read
Lemon Ginger Cayenne Tea
This is my favorite tea recipe to use at the first sign of a tickle in the back of my throat or when I feel a little cough coming on.
Oct 2, 20223 min read
Pumpkin + Turmeric DIY SkinCare
Here are five autumn-inspired DIY skincare recipes that your skin will absolutely LOVE during these colder months.
Sep 8, 20223 min read
My 21-Day Dry Brush Challenge
Dry skin brushing is an ancient beauty practice that uses a natural, stiff-bristled brush on the body to exfoliate the skin.
Jul 22, 20225 min read
Sacred Summer Bath Tea Ritual
This floral bath tea recipe is great for skin healing and relaxation. It will open your heart and help you to connect to the Divine feminine
Jun 20, 202211 min read
Quick and Easy Tricks to Balance Your Energy
These 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.
Jun 3, 20227 min read
8 Aloe Recipes to Try This Summer
Aloe Vera is a popular houseplant that has been used for thousands of years for its health benefits and healing properties.
Apr 27, 20224 min read
The Sacred Practice of Anointing Oil
Anointing oils have been around for centuries. Anointing is a ceremonial practice of applying oil on a person's body or head. It has been...
Feb 28, 20223 min read
Winter Bath Ritual to Nourish Your Soul
Working with your bath and shower water in a sacred way has many benefits. Water helps to cleanse and purify your energetic field from...
Dec 7, 20216 min read
Winter Solstice Clearing Ritual
This sacred shower cleanse ritual will help to energetically clear your body, heart, mind, and Soul so that your path forward may be clear.
Oct 20, 20217 min read
Five Must-Try Sinus Steam Recipes
Steam therapy with essential oils offers so many benefits and is a great way to support the health of your respiratory system.
Sep 13, 202113 min read
10 Methods of Energy Protection
Energetic protection is the ability to defend yourself against unwanted or harmful energies that may penetrate your aura, body, or home.
Aug 20, 20218 min read
Self-Care For the Full Moon
The full moon is a time that is vibrant, alive and full of high energy. This is our most active and passionate phase in the moon cycle.
Aug 6, 20219 min read
Self-Care For the New Moon
The period around the new moon is a time for embracing newness in all forms. The new moon represents a fresh start and is a great time to go
Jul 12, 202110 min read
Eight Lessons I Teach My Empathic Children
Sensitive and empathic children often struggle in crowded situations and get overwhelmed easily. They feel everything. Help them navigate...
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